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(History is available for races from11/200 to present)

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Selah Sitz in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
09/29/18    5M    39:47    07:57   23.9   10   87.5
09/29/18 Jr1K 4:05 06:34 24.1 10 86.7
08/25/18 3K 13:44 07:22 23.7 10 88.1
12/30/17 3K 15:50 08:30 27.4 9 79.6
12/30/17 Jr1K 04:37 07:26 27.3 9 79.8
04/30/16 8K 46:35 09:22 28.2 7 85.1
02/27/16 5K 26:26 08:30 26.4 7 90.7
12/26/15 3K 15:06 08:06 26.1 7 91.9
12/26/15 Jr1K 04:40 07:31 27.6 7 86.9
10/31/15 5K 28:01 09:01 28.0 7 85.6
10/31/15 Jr1K 04:46 07:40 28.2 7 85.1
09/26/15 Jr1K 04:39 07:29 27.5 7 87.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker