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(History is available for races from11/200 to present)

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Shirley Fosler in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18    5K    31:09    10:02   31.1   59   64.9
11/29/14 15K 1:31:28 09:49 28.2 55 69.2
11/30/13 15K 1:32:36 09:56 28.6 54 67.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker