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(History is available for races from11/200 to present)

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Shulong Yao in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/27/19    8K    49:08    09:53   29.7   29   50.6
01/26/19 5K 27:38 08:54 27.6 29 54.4
11/24/18 5K 29:08 09:23 29.1 29 51.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker