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(History is available for races from11/200 to present)

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Sofia Shirley in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/24/18    5K    24:29    07:53   24.5   21   70.2
06/27/15 1M 07:00.1 07:00 23.9 17 74.4
06/27/15 5K 26:31 08:32 26.5 17 67.1
06/28/14 1M 06:58.0 06:58 23.8 16 75.8
06/28/14 5K 26:26 08:30 26.4 16 68.2
06/29/13 1M 07:24.8 07:25 25.3 15 72.3
06/29/13 5K 29:20 09:26 29.3 15 62.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker