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(History is available for races from11/200 to present)

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Susan Sams

Susan Sams
352

Susan Sams in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/28/07    5K    25:43    08:17   25.7   61   80.1
05/26/07 5K 24:25 07:52 24.4 61 84.3
04/28/07 3k 14:16 07:39 24.6 61 83.5
03/31/07 5k 24:48 07:59 24.8 60 82.3
02/24/07 5k 25:24 08:11 25.4 60 80.3
01/27/07 5K 24:43 07:57 24.7 60 82.5
12/30/06 3k 15:20 08:14 26.5 60 77.0
11/25/06 5k 29:10 09:23 29.2 60 69.9
07/29/06 5k 24:59 08:02 25.0 60 81.7
06/24/06 5K 24:35 07:55 24.6 60 83.0
05/27/06 5K 25:32 08:13 25.5 60 79.9
04/29/06 8K 40:48 08:12 24.7 60 82.7
10/29/05 5K 24:58 08:02 25.0 59 81.0
07/31/04 5K 24:09 07:46 24.1 58 83.0
02/22/03 5K 26:23 08:30 26.4 56 74.7
11/30/02 5K 25:28 08:12 25.5 56 77.4
06/29/02 5K 24:30 07:53 24.5 56 80.4
12/29/01 8K 42:17 08:30 25.6 55 76.4
11/24/01 5K 25:39 08:15 25.6 55 76.2
07/28/01 5K 24:22 07:51 24.4 55 80.2
05/26/01 5K 23:59 07:43 24.0 55 81.5
04/28/01 8K 40:29 08:09 24.5 55 79.8
11/25/00 5K 25:38 08:15 25.6 54 75.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker