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(History is available for races from11/200 to present)

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Tami Ishii

Tami Ishii
640

Tami Ishii in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/26/10    5K    29:44    09:34   29.7   38   59.0
05/29/10 5K 28:41 09:14 28.7 38 61.2
12/26/09 2.8K 14:39 08:25 27.2 38 64.4
11/28/09 5K 27:36 08:53 27.6 38 63.6
07/25/09 5K 27:52 08:58 27.9 37 62.7
06/27/09 5K 28:17 09:06 28.3 37 61.8
03/28/09 5K 27:16 08:47 27.3 37 64.1
12/27/08 8K 46:43 09:24 28.2 37 61.9
09/27/08 5M 46:24 09:17 27.9 36 62.4
04/26/08 8K 46:05 09:16 27.9 36 62.4
03/29/08 5K 27:29 08:51 27.5 36 63.3
02/23/08 5K 27:44 08:56 27.7 36 62.7
01/26/08 5K 27:11 08:45 27.2 36 64.0
12/29/07 3K 16:14 08:43 28.0 36 62.0
11/24/07 5K 27:14 08:46 27.2 36 63.9
10/27/07 5K 27:21 08:48 27.3 36 63.6
09/29/07 5M 46:42 09:20 28.1 35 61.8
05/26/07 5K 28:23 09:08 28.4 35 61.1
03/31/07 5k 28:06 09:03 28.1 35 61.7
02/24/07 5k 28:33 09:11 28.5 35 60.7
12/30/06 3k 16:39 08:56 28.8 35 60.3
11/25/06 5k 25:43 08:17 25.7 35 67.4
10/28/06 5K 25:24 08:11 25.4 35 68.2
09/30/06 5mi 42:57 08:35 25.8 34 66.9
07/29/06 5k 26:39 08:35 26.6 34 64.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker