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Timothy Kourounis in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/23/19   15K  2:04:40    13:23   38.5   81   60.2
06/30/18 1M 12:00.6 12:01 41.0 80 55.6
06/30/18 5K 36:33 11:46 36.5 80 62.4
05/26/18 5K 36:25 11:43 36.4 80 62.6
04/28/18 8K 1:01:51 12:27 37.4 80 61.0
01/27/18 10K 1:10:59 11:25 33.8 80 67.5
03/25/17 10K 1:17:13 12:26 36.8 79 61.1
10/29/16 10K 1:11:16 11:28 33.9 78 65.3
07/30/16 5K 34:31 11:07 34.5 78 64.2
06/25/16 1M 10:26.2 10:26 35.6 78 62.2
06/25/16 5K 33:09 10:40 33.1 78 66.8
04/30/16 8K 57:40 11:36 34.9 78 63.5
03/26/16 10K 1:12:54 11:44 34.7 78 63.8
01/30/16 10K 1:15:53 12:13 36.1 78 61.3
09/26/15 5M 59:12 11:50 35.6 77 61.4
04/25/15 3K 33:12 17:49 57.4 77 38.1
10/25/14 10K 1:11:21 11:29 34.0 76 63.4
11/30/13 15K 1:47:42 11:33 33.2 75 64.0
09/28/13 5M 56:08 11:14 33.7 75 63.1
07/27/13 5K 33:37 10:49 33.6 75 63.3
06/29/13 1M 10:20.4 10:20 35.3 75 60.3
06/29/13 5K 35:26 11:24 35.4 75 60.0
05/25/13 5K 36:21 11:42 36.3 75 58.5
04/27/13 8K 57:33 11:35 34.8 75 61.1
03/30/13 10K 1:26:09 13:52 41.0 75 51.9
01/26/13 10K 1:18:58 12:43 37.6 75 56.6
11/24/12 15K 2:02:05 13:06 37.7 74 55.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker